Why am I tired all the time?
Last Updated: 19.06.2025 03:53
14. Stop smoking weed to fall asleep.
They don’t know why though.
Your gut will thank you.
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Cheers!
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
- Red meat
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8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
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Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
- Fruits
5. Lift weights or exercise 3-5x times a week.
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Listen to uplifting music.
4. Drink at least 3l of water daily.
- Raw dairy
Your gut health is responsible for producing energy.
3. Stop eating late at night
13. Don't listen to sad music.
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